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Mental Training

Mental Training

Mind Overrides Matter: The Mental Side of Training

February 20, 2018

Words by Lisa Mazzola “I was deep in the pain cave”, “shut up legs”, “sufferfest”; These are things that you hear often in the cycling community. Whether in a race, on a big climb, or during a long and grueling group ride, the ability to suffer is something that we bond and brag over. But how much of that suffering is mental and how much is physical?  I know for myself, it is hard in the moment to distinguish what…

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