Words by Kristen Phillips One topic that comes up a lot with athletes is how to manage nutrition. It’s a question I’ve asked myself a lot through the years, and the recent rediscovery of My Fitness Pal has made a noticeable difference. It has essentially enabled me to be more aware of what I eat, and with that, become my own nutritionist. It’s all too easy to eat empty calories or overestimate what a serving size should be. It…
