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Return to Fitness

Finding the Bright Spots in a Pandemic Year

November 2, 2020
Strollin'

Words and photo by Kristen Phillips This has been a year of curveballs and those of us lucky enough to continue training through the pandemic are a fortunate group. Especially for those of us who are “pandemic parenting” and working every day to keep up with work, family, and fitness – it takes a lot of support and internal motivation. The benefits of anchoring every day with a workout that makes us feel happy and healthy are worth it. For…

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Return to Fitness

Returning to fitness after a baby

January 19, 2020
Return to Fitness

Words and photo by Kristen Phillips It’s been a slow roll coming back to fitness after giving birth to a baby boy 14 months ago, but with the turn of the new year it's time to begin again. Becoming a mother has been an awesome experience and the time away from training has made my heart fonder. I was lucky to have a healthy pregnancy and ride consistently until 35-weeks. My husband and I have been riding and racing bikes…

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