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Yoga for Cyclists

Yoga for Cyclists

Yoga for Athletic Recovery: 8 Poses We Love

May 11, 2017
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As cyclists, we work hard on our bikes. Especially as training hours increase, it’s important to choose yoga postures that give therapeutic benefits without increasing recovery time. A thoughtfully designed yoga and stretching regimen should be responsive to the demands of cycling and promote athletic recovery. Art of Cycling has developed a style of practice that addresses the physical as well as mental needs of athletes. When our bodies are supported in a pose, the nervous system sends signals to…

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Yoga for Cyclists

How to rehab your body: A cyclist’s guide to yoga

January 5, 2017
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Words by Kristen Phillips Also shared on Pretty. Damned. Fast. It’s the time of the year when we design our training plans for next season and assess our strengths and weaknesses. Most of us who ride a lot will probably cite stretching and routine body maintenance as areas we can improve, and as a coach who has worked with a lot of cyclists, I'm here to make a case for taking that part of your training (more) seriously. Cycling is…

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