Yoga for Cyclists

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"Art of Cycling NYC is my go to for a cyclist-focused yoga flow. I find that steady breath and a clear headspace helps me conquer hills. It's wonderful to learn yoga from someone who understands the way cycling can affect the body."
- Karen C., New York, NY

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Our Yoga for Cyclists classes strengthen key areas of the body while alleviating muscle tightness. We design these classes to be responsive to the needs and demands of the cyclist body and mind in each phase of the training cycle. Classes include instruction on yoga postures, as well as insights into how they align with cycling concepts. Appropriate for beginners and anyone who wants to learn how yoga can directly help improve their cycling.


Teaching Experience

We have a combined 32 years of yoga experience between us, specializing in yoga for athletes. Lisa received her teaching certification from Atmananda Yoga & Holistic Center in New York City in 2002 and is influenced by Iyengar and Jivamukti. Kristen received her teaching certification in 2009 from Open Space Yoga in Honolulu, Hawaii, and is influenced primarily by Sri Dharma Mittra. We are well versed in all major styles of yoga, and have extensive personal and professional experience relating yoga practices to cycling.


Schedule

We teach regular classes and workshops throughout the year, and at various cycling-related events. Stay tuned for the next round of classes coming fall/winter 2017!